Diabetes care is a combination of medical care and self-management strategies to help people with diabetes live a healthy life. It involves monitoring blood sugar, eating a healthy diet, exercising regularly, and taking medications as needed. Diabetes care also includes regular screenings for eye, kidney, and foot damage.
Blood sugar monitoring : Use a glucose meter or continuous glucose monitor (CGM) to check your blood sugar levels
Diet : Eat a healthy diet with lots of fruits, vegetables, and whole grains
Exercise : Get at least 30 minutes of moderate aerobic activity most days of the week
Medications : Take oral diabetes medications, insulin, or other medications to lower blood pressure or reduce the risk of complications
Screenings : Get regular eye exams, kidney screenings, and foot care to treat ulcers
Lifestyle changes : Lose weight if you're overweight, and make long-term changes to your eating and exercise habits
Diabetes care is complex and requires ongoing support to prevent complications.